Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, bottle gourd & green peas in yoghurt gravy. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Bottle Gourd & Green Peas in Yoghurt Gravy is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Bottle Gourd & Green Peas in Yoghurt Gravy is something that I’ve loved my entire life.
Calabash (Lagenaria siceraria), also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean is a vine grown for its fruit. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil. Slaoui (Bottle Gourds) in Morocco The Spruce / Christine Benlafquih In Morocco, bottle gourds are called slaouia (plural slaoui). Though it's often referred to as a squash, it's actually an edible gourd.
To get started with this recipe, we must first prepare a few components. You can cook bottle gourd & green peas in yoghurt gravy using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Bottle Gourd & Green Peas in Yoghurt Gravy:
- Get 1 medium sized bottle gourd, chopped
- Make ready 1/2 cup green peas (I used frozen ones)
- Prepare 2 tbsp. oil
- Prepare 1/2 tsp. mustard seeds
- Prepare 1/2 tsp. cumin seeds
- Make ready 1/4 tsp. asafoetida
- Get 1 tsp. ginger, grated
- Get 1-2 green chilies, chopped
- Prepare 1 onion, sliced
- Get 1/2 tsp. turmeric powder
- Take 1 tsp. kasuri methi, crushed
- Prepare 1 tbsp. coriander powder
- Make ready 1 tsp. cumin powder
- Prepare 1/2 tsp. red chilli powder or to taste
- Get 1/2 tsp. garam masala powder
- Make ready to taste salt
- Make ready 1 cup yoghurt, beaten
- Take 1-2 tbsp. coriander leaves, chopped
It helps in maintaining a healthy heart and brings down bad cholesterol levels. Bottle gourd, Lagenaria siceraria, is a genus of tropical and subtropical vines in the Cucurbitaceae family. It is also called Calabash Gourd, Trumpet Gourd and Long Squash. The immature fruit of these species are consumed as vegetables.
Instructions to make Bottle Gourd & Green Peas in Yoghurt Gravy:
- Steam the chopped bottle gourd and green peas (if using fresh ones) till soft. Keep aside.
- Heat oil in a pan. Temper with cumin seeds, mustard seeds & asafoetida.
- Add the green chilies and ginger. Saute for a few seconds.
- Now add the onion and stir fry till light brown.
- Add all the dry spices (except salt & garam masala powder). Give it a stir.
- Add the steamed bottle gourd, green peas, salt & garam masala powder. Mix everything well and stir fry for 2-3 minutes. Switch off the flame.
- Now add the beaten yogurt and coriander leaves. Give it a stir.
- Enjoy either with rice or chapati for a nice healthy meal.
It is also called Calabash Gourd, Trumpet Gourd and Long Squash. The immature fruit of these species are consumed as vegetables. It is pear shaped with light green coloration. Bottle gourd (Lagenaria siceraria) is an annual, vigorous, climbing vine with large leaves and white flowers. It had been cultivated in Asia, Europe and the Americas for thousands of years.
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