Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, bottle gourd juice. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Bottle gourd juice is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Bottle gourd juice is something that I have loved my entire life.
Bottle gourd juice helps in curing constipation and also treats diarrhoea. The water and fiber content help in cleaning your digestive track and allows easy bowel movement. Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal.
To get started with this particular recipe, we must prepare a few ingredients. You can have bottle gourd juice using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bottle gourd juice:
- Get 1 cup chopped bottle gaurd (lauki
- Get 10 Spinach leaves
- Take some coriander leaves
- Make ready some mint leaves
- Prepare 1/2 tsp Black salt
- Get 1/2 tsp cumin seed powder
- Get 1 lemon(,two spoons lemon juice)
- Prepare 1 pinch black pepper
- Prepare 1 chilli
- Take 2 big cups water
Method of Making Gourd Juice-Bottle Gourd Recipe First of all, you must wash gourd, mint, and basil thoroughly. Now you take the gourd, mint, and basil and put it in the juicer. Now get the juice in a clean glass and make a rock salt and black pepper powder and mix it well in juice. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is to hydrates and lower the body temperature. and lauki juice does that swiftly by keeping the stomach and other parts cool. in addition, it is a good remedy for mouth ulcers, face pimples. secondly, it helps purify the body and. Bottle gourd juice is widely used for weight loss.
Instructions to make Bottle gourd juice:
- Take lauke (bottle gourd) peel it and cut into pieces.
- Then add mint leaves (palak) spinach coriander leaves chill.
- Wash all this and grind it in juicer pot.
- Then strain it with a juice strainer now add cumin powder and salt lemon juice
- Mix it well our bottle gourd juice is ready to serve. Enjoy this healthy juice to keep you healthy and fit.
Now get the juice in a clean glass and make a rock salt and black pepper powder and mix it well in juice. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is to hydrates and lower the body temperature. and lauki juice does that swiftly by keeping the stomach and other parts cool. in addition, it is a good remedy for mouth ulcers, face pimples. secondly, it helps purify the body and. Bottle gourd juice is widely used for weight loss. It is packed with fibre which helps in keeping you full for longer and it is also low in calories. Bottle gourd contains fewer calories with no fat. It also contains essential vitamins and minerals like vitamin c vitamin b, vitamin k, vitamin a, vitamin e, iron, folate, potassium and manganese.
So that is going to wrap this up with this special food bottle gourd juice recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
