Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, spinach bottle guard muthiya. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Mix sooji, gram flour, steamed rice (not hot), grated bottle gourd and spinach. Add all the masala, curd and oil. Add water to make a soft dough. Insert a knife and if comes out clean, the muthias are ready.
Spinach bottle guard muthiya is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Spinach bottle guard muthiya is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook spinach bottle guard muthiya using 20 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Spinach bottle guard muthiya:
- Take 1 cup Whole wheat flour
- Get 1/2 cup Milet flour
- Prepare 1/2 cup Chickpea flour
- Make ready 1 cup Spinach puree
- Prepare 1 Grated bottle guard
- Take 1 tbsp Green chilli paste
- Prepare 1 tbsp Red chilli powder
- Make ready 1 tsp turmeric powder
- Make ready to taste salt
- Prepare 2 tbsp dhaniya jeera (coriander cumin powder
- Make ready 3 tsp Oil
- Get 2 tsp sugar
- Prepare 2 tsp lemon juice
- Make ready For tempering
- Get 2 tsp oil
- Take 1 tsp mustard seeds
- Prepare 2 tsp Sesame seeds
- Make ready 10-15 Curry leaves
- Make ready pinch hing/asafoetida
- Take 2 tsp Coriander leaves
You can add other grated veggies lik ecabbage, bottle gourd /lauki, onions, fenugreek leaves, spring onions, beetroot, carrots, instead of spinach. Or you can make mixed vegetable muthiya I wanted to make Palak (spinach) muthiya and mentioned it to my blogging friends. Vaishali came back saying that the traditional muthiyas are made with methi leaves (fenugreek) or lauki (bottle gourd) and all the other versions are not very authentic. So I changed my mind and made the lauki muthiyas.
Instructions to make Spinach bottle guard muthiya:
- Take a bowl add all flours add salt, turmeric, red chilli powder, dhaniya powder, green chilli paste, spinch puree, grated bottle guard, oil, sugar, and lemon juice mix well and make dough and steam until cook well.
- After cool down cut into pieces and for tempering take a pan add oil, mustard seeds, sesame seeds, curry leaves, ashpetidia and add muthiya mix well garnish with coriander serve with ketchup or tea.
Vaishali came back saying that the traditional muthiyas are made with methi leaves (fenugreek) or lauki (bottle gourd) and all the other versions are not very authentic. So I changed my mind and made the lauki muthiyas. Soft dumplings made with gram flour and spinach, with the tinge of garlic and ginger, slight heat of green chilies, a nice bite of spinach, tempered with mustard seeds, is palak muthia. Muthia is a very popular snack from the state of Gujarat. Greens like spinach, bottle gourd and moong sprouts combined with rice and besan with indian masalas.
So that’s going to wrap this up for this special food spinach bottle guard muthiya recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
