Bottle Gourd-Flax Seeds Curry
Bottle Gourd-Flax Seeds Curry

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, bottle gourd-flax seeds curry. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Bottle Gourd-Flax Seeds Curry is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Bottle Gourd-Flax Seeds Curry is something that I’ve loved my entire life. They’re fine and they look fantastic.

Bottle guard & flax seed curry or chikna kaddu as we call in our native language. Tender bottle guard, few green chilies for that spicy kick & flax seed powder (the star ingredient), nothing else is required. The aroma of roasted and powdered flax seed itself is enough to take any dish to another level without adding too many spices. Tisi Sajmain ke Teeman/Bottle Gourd with Flex Seeds Curry Combination of veggie Bottle gourd with super food Flex seeds stands itself a unique amalgamation of Maithil culinary culture,taste and year old food experiment without adding any extra spices.

To get started with this recipe, we have to first prepare a few ingredients. You can have bottle gourd-flax seeds curry using 12 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bottle Gourd-Flax Seeds Curry:
  1. Get 1 bowl chopped bottle gourd
  2. Take 2 tsp flax seeds powder
  3. Take 1 big sized chopped tomato
  4. Take 2 tsp oil
  5. Make ready 1/2 tsp panchforan
  6. Prepare 1 green chilli
  7. Get Pinch asafoetida
  8. Make ready 1/4 tsp turmeric powder
  9. Make ready 1 tsp coriander powder
  10. Prepare 1/2 tsp garam masala powder
  11. Prepare to taste Salt
  12. Prepare As required Water

Scoop out the inner flesh and the seeds. Bottle gourd is actually very healthy, super low in fat, low calories and good source of dietary fiber. I remember listening to stories of people drinking lauki ka juice to lose weight. So, the other day, I got a very nice lauki from the Indian store recently and made this lauki curry or lauki ki sabzi in the Instant Pot.

Instructions to make Bottle Gourd-Flax Seeds Curry:
  1. Take washed and chopped bottle gourd in a cooker with one and a half glass of water and boil it until 3-4 whistles comes.
  2. Now heat oil in a kadhai, add panchforan, green chilli and pinch of asafoetida.
  3. Add boiled bottle gourd with water,add tomato,salt and all dry spices and cook it for 2-3 minutes.
  4. When bottle gourd mixture will slightly thicken then add flax seeds powder, mix well and add 1 glass water and cook it for more 2 minutes.
  5. Bottle gourd flax seeds curry is ready to serve with rice or chapati.

I remember listening to stories of people drinking lauki ka juice to lose weight. So, the other day, I got a very nice lauki from the Indian store recently and made this lauki curry or lauki ki sabzi in the Instant Pot. A very fragrant bottle gourd curry bursting with flavour from aromatic spices, tomatoes and herbs. Sweet potato added to the curry gravy makes a creamy base with a hint of sweetness. This vegan curry is also oil-free.

So that’s going to wrap this up for this exceptional food bottle gourd-flax seeds curry recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!