Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, bottle gourd stir fry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Add the bottle gourd, salt and turmeric. If the gourd is not tender or less juicy, cover the pan and cook till the gourd is cooked fully. If it is tender just continue to fry without covering till it is fully done. Heat a pan with oil and add mustard seeds, urad dal, curry leaves.
Bottle gourd stir fry is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Bottle gourd stir fry is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have bottle gourd stir fry using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Bottle gourd stir fry:
- Get 1/2 kg bottle gourd
- Prepare 1.5 tsp mustard seeds
- Get 2 tsp red chilli powder
- Make ready 1/2 tsp turmeric
- Make ready 1 tsp urad dal
- Make ready 2 sprigs curry leaves
- Prepare 1 tsp Jaggery
- Make ready 3 tbspn fresh grated coconut
- Get as required Water
- Make ready 2 tsp coconut oil/any cooking oil
- Make ready to taste Salt
Fry till the bottle gourd begins to soften. Wash, peel and chop the bottle gourd. If the seeds are hard then discard them. Bottle gourd poriyal / stir fry is an easy to make veg accompaniment, usually served with rice.
Instructions to make Bottle gourd stir fry:
- Rinse,peel and chop the gourd in pieces.
- Add the chopped gourds in cooker vessel wdh little water and take one whistle of it and keep aside to cool.
- In a small mixie jar,add coconut,1/2ts mustard,jaggery,red chilli powder and some water and make a coarse paste of it(remember bhi don't wanna fine paste…it should be coarse)
- Heat a wok,add oil,add 1tsp mustard seeds,let it splutter,add urad dal, curry leaves, turmeric,saute and add the ground coarse paste,saute for a min…
- Now add the steamed gourd along with a bit water just a tbspn of it..and add salt,give a stir..
- Close wdh a steam releasing lid for 5mins.and done.
- Sorekai palya/bottle gourd stir fry bhaji is ready to serve
- Accompanied by dal-rice combo,chapati or bhakri too.
If the seeds are hard then discard them. Bottle gourd poriyal / stir fry is an easy to make veg accompaniment, usually served with rice. Bottle gourd / Surraikai (Tamil), Lauki (Hindi) is a healthy and low calorie vegetable which is highly recommended for people in weight loss programme and also recommended to cure many digestive disorders. It is rich in fibre, vitamin B and vitamin C. Bring to boil and reduce the heat, let it simmer until the bottle gourd has become soft.
So that is going to wrap it up with this special food bottle gourd stir fry recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
