Lauki Curry | Bottle gourd Curry
Lauki Curry | Bottle gourd Curry

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, lauki curry | bottle gourd curry. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Bottle Gourd Curry is a simple and healthy curry prepared with Bottle Gourd (aka Lauki, Doodhi or Ghiya) and few spices and is popular in all regions of India. Today i am sharing recipe made in Instant Pot Pressure Cooker. This is vegan, gluten free ,keto and low carb recipe. lauki curry recipe with step by step photos. this bottle gourd curry is made with coconut milk and yogurt. so triple cooling for the body. the bottle gourd curry is soothing and very light on the tummy. this lauki curry is my mom's recipe. she often makes this one during the summers along with cooling curries bottle gourd recipe is a simple lauki curry made using green color lauki as a simple sabji using onions, simple herbs and spices. This is a quick and easy green vegetable curry which can be cooked in a simple and easiest manner without using many ingredients.

Lauki Curry

To get started with this recipe, we have to first prepare a few components. You can cook lauki curry | bottle gourd curry using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Lauki Curry | Bottle gourd Curry:
  1. Get 200 gms Bottle gourd
  2. Take 2 tbsp Fried peanuts
  3. Make ready 1 onion
  4. Get 1/2 tsp Red chilli powder
  5. Make ready 1 tsp Salt
  6. Take 1/4 tsp Turmeric powder
  7. Prepare 2 tbsp Oil
  8. Prepare 1/2 tsp Mustard seeds
  9. Make ready as required water

Eating bottle gourd has many health benefits. This vegetable has very few calories, negligible fat and cholesterol content, and is made mostly of water. Some people say that eating this vegetable can help control your weight. How to make Lauki or Bottle Gourd Curry in Instant Pot.

Instructions to make Lauki Curry | Bottle gourd Curry:
  1. Take bottle gourd and cut into long pieces.
  2. Grind fried peanuts to a fine powder.
  3. Heat kadai. Pour oil and add mustard seeds.
  4. Cut onion into small pieces.
  5. Add onion and Bottle gourd pieces and fry well.
  6. Add turmeric powder, salt and water to cook.
  7. Once it is cooked add red chilli powder and mix well.
  8. Now add powdered peanuts and mix well.
  9. Now the delicious spicy bottle gourd curry is ready.

Some people say that eating this vegetable can help control your weight. How to make Lauki or Bottle Gourd Curry in Instant Pot. I am preparing Lauki curry in Instant Pot, however the same recipe can be followed in a stovetop pressure cooker. Start with heating the instant pot in Sauté mode. Add oil, cumin, ginger, garlic and green chillies.

So that is going to wrap it up for this exceptional food lauki curry | bottle gourd curry recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!