Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, bottle gourd soup. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Bottle gourd soup is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Bottle gourd soup is something which I’ve loved my whole life.
Bottle gourd is also known as lauki, ghiya, dudhi in India. Usually in Spain they make this soup with zucchini/courgettes. but my friend one day made this soup with bottle gourd and the result was an amazing, thick, rich, creamy and nutritious bottle gourd soup. Lauki Soup or Bottle Gourd Soup is quick, filling, rich and creamy soup that can be made in the Instant Pot or Pressure Cooker with just a handful of ingredients. It is a great weight watchers soup recipe for weeknight dinners and it is also Low Carb, Vegan, Paleo,Gluten-free diet or Keto Friendly Soup.
To begin with this particular recipe, we must prepare a few ingredients. You can cook bottle gourd soup using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Bottle gourd soup:
- Prepare 1/2 bottle gourd or lauki, , peel off and sliced
- Prepare 1 small chopped onion
- Prepare 1 chopped green chilli
- Get 1 garlic
- Make ready 1/2 tsp salt
- Get 1/2 tsp black salt
- Prepare 1/2 tsp butter
- Prepare as needed Garnish with coriander leaves and bkack pepper powder
- Get 2 Amla
Bottle Gourd Soup is a light soup which assists with decreasing weight. This is an ideal weight reduction formula. Bottle gourd soup is low in calories and fats yet save ones full for longer time, in this manner extra crunching in the middle of dinners are kept away from. This is certifiably not a velvety soup which adds to calories.
Instructions to make Bottle gourd soup:
- Take a cooker,add lauki,onion,green chilli,garlic,salt one cup water,2 Amla.
- Preesure the cooker for 2 whistle on high flame.Turn off the flame.let the pressure is gone.Blend the mixture.Strain the mixture.
- Heat the pan,add lauki mixture,add little water.When it comes boil,turn off the flame.Lauki soup is ready.Add butter,garnish with black pepper powder,black salt and coriander leaves.Serve hot.It takes 10 minutes.It is very healthy and nutricious soup.
Bottle gourd soup is low in calories and fats yet save ones full for longer time, in this manner extra crunching in the middle of dinners are kept away from. This is certifiably not a velvety soup which adds to calories. Bottle gourd soup or lauki soup: a healthy and creamy soup made with lauki or bottle gourd, made Indian-style. Bottle gourd is known as lauki, dudhi, or ghia in Hindi, sorakai in Tamil, chorakka in Malayalam. Bottle gourd is commonly used in kootu and stir-fries in South India and lends itself really well for use as base in a soup.
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