Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, bottle gourd juice. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Bottle gourd juice is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Bottle gourd juice is something which I’ve loved my entire life. They are fine and they look fantastic.
Bottle gourd juice helps in curing constipation and also treats diarrhoea. The water and fiber content help in cleaning your digestive track and allows easy bowel movement. Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook bottle gourd juice using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bottle gourd juice:
- Prepare 1 cup chopped bottle gaurd (lauki
- Prepare 10 Spinach leaves
- Get some coriander leaves
- Make ready some mint leaves
- Get 1/2 tsp Black salt
- Make ready 1/2 tsp cumin seed powder
- Take 1 lemon(,two spoons lemon juice)
- Get 1 pinch black pepper
- Get 1 chilli
- Take 2 big cups water
Method of Making Gourd Juice-Bottle Gourd Recipe First of all, you must wash gourd, mint, and basil thoroughly. Now you take the gourd, mint, and basil and put it in the juicer. Now get the juice in a clean glass and make a rock salt and black pepper powder and mix it well in juice. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is to hydrates and lower the body temperature. and lauki juice does that swiftly by keeping the stomach and other parts cool. in addition, it is a good remedy for mouth ulcers, face pimples. secondly, it helps purify the body and. Bottle gourd juice is widely used for weight loss.
Steps to make Bottle gourd juice:
- Take lauke (bottle gourd) peel it and cut into pieces.
- Then add mint leaves (palak) spinach coriander leaves chill.
- Wash all this and grind it in juicer pot.
- Then strain it with a juice strainer now add cumin powder and salt lemon juice
- Mix it well our bottle gourd juice is ready to serve. Enjoy this healthy juice to keep you healthy and fit.
Now get the juice in a clean glass and make a rock salt and black pepper powder and mix it well in juice. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is to hydrates and lower the body temperature. and lauki juice does that swiftly by keeping the stomach and other parts cool. in addition, it is a good remedy for mouth ulcers, face pimples. secondly, it helps purify the body and. Bottle gourd juice is widely used for weight loss. It is packed with fibre which helps in keeping you full for longer and it is also low in calories. Bottle gourd contains fewer calories with no fat. It also contains essential vitamins and minerals like vitamin c vitamin b, vitamin k, vitamin a, vitamin e, iron, folate, potassium and manganese.
So that is going to wrap it up for this special food bottle gourd juice recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
