Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, bottle gaurd bharta. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Bottle Gaurd Bharta is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Bottle Gaurd Bharta is something which I’ve loved my whole life. They are fine and they look wonderful.
Steps Wash and cut the bottle guard. Now heat oil in a wok, add cumin seeds, mustard seeds, and asafetida. See more ideas about indian food recipes, recipes, ethnic recipes. The next video is starting stop.
To get started with this particular recipe, we must first prepare a few ingredients. You can have bottle gaurd bharta using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bottle Gaurd Bharta:
- Make ready 1 Bottle Guard
- Prepare 1/2 cup Onion(chopped)
- Get 5-6 garlic cloves
- Prepare 1 cup Chopped Tomato
- Make ready 1/4 tsp Asafoetida
- Get 1 tsp Cumin Seeds
- Make ready 1/2 tsp Fenugreek Seeds
- Make ready 1 tsp Red Chilli Powder
- Get 1 tsp Turmeric Powder
- Prepare 1/2 tsp Coriander Powder
- Make ready 1 tsp Dry Mango Powder
- Make ready To taste Salt
- Take 1 tbsp Oil
Sorakkai Bhaji / Lauki ki Sabzi, a very healthy and easy south Indian style bottle gourd curry made without coconut or dal or garlic. I learnt this recipe from my mother in law. This curry goes very well with cooked rice. I have used home grown bottle gourd which doesn't look like the one we get in market.
Instructions to make Bottle Gaurd Bharta:
- Wash and cut the bottle guard. Pressure cook for 2-3 whistle.
- Now heat oil in a wok, add cumin seeds, mustard seeds, and asafetida. Now add onion. Saute for 1 min.
- Add crushed garlic. And cook till golden brown. Now add chopped tomato. Cook till softened.
- Add all spices. Mix well cook for 2 min at low flame.
- Now add bottle guard. Mix well. Cook for 4-5 min at low flame. Bottle guard bharta is ready.
This curry goes very well with cooked rice. I have used home grown bottle gourd which doesn't look like the one we get in market. Bottle gourd is a well-known vegetable that belongs to the Cucurbitaceae family. It is cultivated not only for the eating purpose but also for the storage purpose. Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. and. लौकी का भरता जो बैगन के भरते से भी ज्यादा टेस्टी है
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