Healthy Lauki (Bottle Gourd)
Healthy Lauki (Bottle Gourd)

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy lauki (bottle gourd). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Health Benefits of Bottle Gourd or Doodhi Lauki is extremely low in calories. It provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. It is also rich in fibre and is believed to help aid in healthy digestion. Tags: Bottle gourd Healthy food Lauki Vegetables Bottle gourd, also called lauki or doodhi, is a vegetable that is probably better known in India for its delicious preparation called dudhi ka.

Healthy Lauki (Bottle Gourd) is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Healthy Lauki (Bottle Gourd) is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have healthy lauki (bottle gourd) using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Lauki (Bottle Gourd):
  1. Make ready As required Water, Hardly requires as lauki and Tomato release their water
  2. Get 1kg Lauki (bottle gourd)
  3. Prepare 3-4 medium Tamatar (Tomato )
  4. Prepare as needed Few Green chilli (green chillies)
  5. Take as required Little Adrak (Ginger)
  6. Make ready as per taste Sendha Namak
  7. Get 1/2 teaspoon Haldi (Turmeric)
  8. Prepare Pinch Rai (Mustard black seeds)
  9. Make ready Pinch Cumin (Jeera)
  10. Make ready oil no oil in this recipe or you can have half table spoon of oil

It aids in reducing high blood pressure and thus keeps your heart healthy. Presence of minerals like sodium, potassium and other essential minerals and trace elements helps in regulating blood pressure and prevent the risk of heart problems. Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues.

Instructions to make Healthy Lauki (Bottle Gourd):
  1. Wash all vegetables first.
  2. Chopped chillies, ginger and tomato, Cut lauki in pieces.
  3. Keep pan on Stove, let it warm and put mustard seeds, cumin seeds, salt, turmeric and saute or roast once. Or with oil, put oil and fry these.
  4. Now put green chillies with ginger and saute.
  5. Now put lauki, continuously upside down it for some time and after some time close the lid of pan and let it cook for 10 to 15 minutes.
  6. Later put pieces of tomato, turn all vegetables upside down for some time, check salt if require put little salt, and then close the lid, simmer the gas and keep it for more 10 minutes.
  7. Open the lid once and give a stir, and again close the lid, let it cook till it is done.
  8. At the end switch off the gas, and sprinkle little lemon juice it's completely optional, you can also pour little bit curd water instead of lemon juice and stir, it is also completely optional.
  9. The Healthy Lauki is ready to eat with anything, you can also eat it as salad with little sprinkle of lemon juice. If you want you can take out little water after final step before it gets cooks completely as soup, you can have this yummy soup with lemon juice.

Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues. So, if you are the one who prefers home remedies over medicines, then this humble green veggie truly deserves space in your kitchen. Bottle gourd has always been regarded as one of the healthiest veggies. It is one of the vegetables recommended by dietitians in weight-control programs.

So that is going to wrap this up for this exceptional food healthy lauki (bottle gourd) recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!