Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bottle guard. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Bottle gourd (Calabash) nutrition facts Bottle gourd or calabash is a delicately flavored, Cucurbita family vegetable. It is one of the chief culinary vegetables in many tropical and temperate regions around the world. Botanically, calabash belongs to the broader Cucurbitaceae (gourd) family of plants, in the genus: Lagenaria. Bottle gourd, Lagenaria siceraria, is a genus of tropical and subtropical vines in the Cucurbitaceae family.
Bottle guard is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Bottle guard is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook bottle guard using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Bottle guard:
- Make ready 1 kg bottlegourd cut into pieces
- Make ready 2 onion chopped
- Get 3 tomatoes chopped
- Make ready 1 tsp ginger garlic paste
- Take 3 tsp oil
- Take 1/2 tsp cumin seeds
- Make ready to taste salt and red chilli powder
- Get 1/2 tsp Turmeric powder
- Prepare 1 tsp corinader Powder
The seeds and skin of young bottle gourds are edible, but as it matures, these lose some of their tenderness. "Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. and presence of these compounds make bottle gourd very beneficial for us, and in this article, we will know about the major health and beauty benefits of bottle gourd. The bottle gourd is an easy to grow plant at home.
Steps to make Bottle guard:
- In a cooker add oil and cumin seeds.
- Then add onion and cook for five minutes.
- Add Spices.
- Then add tomatoes and cook again
- Add bottlegourd and mix well
- Cover with lid and wait for two whistles.
- Sabzi is ready to serve.
Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. and presence of these compounds make bottle gourd very beneficial for us, and in this article, we will know about the major health and beauty benefits of bottle gourd. The bottle gourd is an easy to grow plant at home. You can grow it in a pots or in ground starting from bottle gourd seeds or seedlings. Each year you have to grow a new plant as it is an annual plant. The bottle gourd plant grows quite quickly, very vigorously and spread to long distances.
So that’s going to wrap this up with this special food bottle guard recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
