Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, kanzera(baby sukuma wiki). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sukuma wiki is one magic vegetable that is so nutritious n readily available. This recipe is designed for all but specifically people who fear it's acidity. It comes handy when tired, time bound n broke. Kenyans baffled by netizen claiming to wash sukuma wiki, meat with soap before cooking. a month ago read comments by Douglas Mwarua - The lady said she washes her sukuma wiki with soap before cooking to keep coronavirus away.
Kanzera(baby sukuma wiki) is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Kanzera(baby sukuma wiki) is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook kanzera(baby sukuma wiki) using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kanzera(baby sukuma wiki):
- Make ready Bunch baby sukuma wiki
- Take 2 chopped tomatoes
- Prepare 1 big chopped Red onion
- Prepare Cooking oil
- Prepare Salt (To Taste)
- Take Chilly powder(optional)
Why take on the Sukuma wiki challenge for Team Mum? Pregnancy, birth and raising your baby are all unacceptably dangerous for women in rural Kenya. Child.org will use the money you raise to create pregnancy support groups and provide mums with vital health information and. For most Kenyans, little thought is put into where sukuma wiki (kales) is bought for consumption.
Instructions to make Kanzera(baby sukuma wiki):
- Clean and chop the baby sukuma.
- In a frying pan, add cooking oil, let it heat up a little and add the onions and let it cook until they are sweaty.
- Once the onions are a bit sweaty add the tomatoes, cover dont stir, once cooked you can add the salt and a bit of chilly powder then add your greens and stir well.
- Let the vegetables cook, once done serve and enjoy with another food of your choice.
Child.org will use the money you raise to create pregnancy support groups and provide mums with vital health information and. For most Kenyans, little thought is put into where sukuma wiki (kales) is bought for consumption. Some visit the supermarket shelves for their kales, while others get them from open markets. But where is it safer to buy your sukuma wiki? Star carried out an in-depth investigation to find out where is safer.
So that is going to wrap this up for this special food kanzera(baby sukuma wiki) recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
