Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, baby sardines flake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Baby Sardines Flake is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Baby Sardines Flake is something which I have loved my entire life.
Baby Sardines Flake This Sardines Flake is so tasty on the rice and on the bread. Aunty Eiko's international cuisine experience Japan Yokohama. Among the fish lowest in mercury and highest in omega fatty acids, sardines are absolutely terrific for babies. Sardines are small forage fish that are a vital food source for humans and oceanic creatures alike.
To get started with this particular recipe, we must prepare a few ingredients. You can have baby sardines flake using 4 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Baby Sardines Flake:
- Take 100 g baby sardines
- Get 1/2 tablespoon lemon juice
- Prepare 1/2 tablespoon sugar
- Prepare 1/2 tablespoon olive oil
The reason why baby sardines are the part of celebration is that in the past sardines were important fertilizer for rice paddies, so they symbolized good harvest, therefore prosperous year. Steps to make Japanese Omelet with Green Nori Flakes and Baby Sardines : Combine the egg, aonori and baby sardines well. In a pan, heat the vegetable oil and add in some of the egg mixture. When the egg is set on top and nearly cooked through, quickly roll the egg.
Steps to make Baby Sardines Flake:
- I use frozen baby sardines. Fry with olive oil till sardines dry well.
- Season with lemon juice and sugar.
- Eat with bread and mayonnaise
In a pan, heat the vegetable oil and add in some of the egg mixture. When the egg is set on top and nearly cooked through, quickly roll the egg. Keep the first roll off to one side and and pour in the next batch. This creates a nutritious spread, which you can use to top pieces of bagel or whole wheat toast. Stir mashed sardines into scrambled eggs - a great idea for lunch!
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