Toffee Pecan protein krispie bar
Toffee Pecan protein krispie bar

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, toffee pecan protein krispie bar. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Toffee Pecan protein krispie bar is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Toffee Pecan protein krispie bar is something that I’ve loved my entire life. They are fine and they look wonderful.

From Peanut Butter Dark Chocolate to Coconut Almond. Great recipe for Toffee Pecan protein krispie bar. I recently purchased a canister of protein puffs. I am a big fan of protein bars.

To get started with this recipe, we have to prepare a few ingredients. You can cook toffee pecan protein krispie bar using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Toffee Pecan protein krispie bar:
  1. Make ready 3 scoops unflavored protein puffs (promix P)
  2. Make ready 1 scoop Genepro medical grade protein
  3. Make ready 2 tsp vitafiber syrup
  4. Take 1 tbsp Reese's peanut butter chips
  5. Get 1 tbsp Heath toffee bits
  6. Get 7 g Pecan chips
  7. Prepare Non stick baking spray for spoon and hands

Press mixture in bottom of greased pan. In a small bowl, beat egg white just until well mixed; spread over dough. Sprinkle pecans evenly over top, then sprinkie lightly with sugar. Protein Crisp bars are gluten free with a fabulous texture, outstanding flavor, and good macros for a quick protein snack after the gym or between meals.

Instructions to make Toffee Pecan protein krispie bar:
  1. Start by melting the peanut butter chips in a microwave safe container. Add a little water to thin out about a tbsp
  2. Add in a scoop of Genepro and stir
  3. It will be doughy
  4. Add in 2 tsp of vitafiber I use my scale each serving is 5g this recipe calls for 2. After it is combined add about another tbsp of water and combine well.
  5. Add in 3 scoops of protein puffs. I sprayed my spoon as things were getting sticky
  6. Add in your toffee and Pecan bits. Combine it all
  7. Pack firmly into silicone bar molds spray your hands to pack it down or it will stick to your hands
  8. I let these set up on the counter for 30 minutes, they came out of the molds without sticking or loss of product
  9. Calories and macro for one bar. Store leftover bars in a plastic bag.

Sprinkle pecans evenly over top, then sprinkie lightly with sugar. Protein Crisp bars are gluten free with a fabulous texture, outstanding flavor, and good macros for a quick protein snack after the gym or between meals. Lovely for a children's party or just as a lunch box treat these rice krispie treats will be a child and adult favourite! Great to make with the kids and you can add extra ingredients into them such as sultanas or chocolate chips! Spread the chopped pecans in a single layer on top of the parchment.

So that is going to wrap it up with this exceptional food toffee pecan protein krispie bar recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!