Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, guvar phali aur aloo. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Guvar Phali aur Aloo is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Guvar Phali aur Aloo is something which I’ve loved my entire life.
Guvar Phali Aloo Ki Sabzi - Cluster beans and potatoes cooked in a tangy tomato curry Guvar Phali aloo ki Sabzi- Guvar ki phali/Cluster beans are traditionally a summer vegetable and very easily available in that season. In few places where it is not available,it is usually available in canned and frozen forms in supermarkets. We Gujju has a habit of making sabjis with Aloo When the green vegetables are not enough to feed the whole family. I usually prepare Guvar Shaak alone but ever since I tried with Potato, I started.
To get started with this recipe, we have to prepare a few components. You can cook guvar phali aur aloo using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Guvar Phali aur Aloo:
- Take 175 gm Cluster beans /Guvar phali
- Get 200 Potatoes / Aloo
- Prepare 2 medium To Tomato / Tamatar pureed
- Take 1 tsp Green Chillies / Green chilli chopped
- Take 1 tsp Ginger / Adrak Adrak chopped
- Make ready 1/2 tsp Turmeric Powder / Haldi Powder
- Prepare 1.5 tsp Coriander Powder
- Take 1 tsp Red Chilli powder / Laal mirch powder
- Prepare to taste salt
- Take pinch Sugar / Chini
- Take 3/4 cup Water / Paani
- Take 1.5 tsp Lemon Juice / Nimbu Ka Ras
- Prepare 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
- Take tempering/ tadka
- Get 3 tbsp Mustard Oil / Sarson ka tel or any cooking oil
- Prepare 3/4 tsp Cumin Seeds / Sabut Jeera
- Make ready 3/4 tsp Carom Seeds / Ajwain
My very first gavar recipe is Gavar aur aloo ki sabzi. Cluster beans are also known as guar, gavar, guwar, guvar is an annual legume and the source of guar gum. In Punjabi, Urdu, Hindi and Marathi, it is known as गवार् gawaar, Guvar phali or Gawar phali in Gujarati, Chitmitki or Chitmit kesanga in Konkani. Guar ki Phali Recipe, Learn how to make Guar ki Phali (absolutely delicious recipe of Guar ki Phali ingredients and cooking method) Cluster beans are delicately cooked with spices and yogurt.
Steps to make Guvar Phali aur Aloo:
- Wash and remove/peel the side string the guvar phalis and Chop to make big pieces of about 1 inches.
- Peel and chop potato into big pieces. grind tomato and make a smooth puree
- Heat oil in a pressure cooker. Add cumin and carom seeds,when they start crackling add asafoetida.
- Now add chopped tomatoes,salt and all the add powdered spices and stir fry till oil start leaving the sides.
- Add chopped guvar phali and potatoes and stir for a minute and then add water(3/4 - 1 cup approx)
- Mix and pressure cook for about 2-3 whistles or cook till done.(cooking time depends on the quality of your guvar phali,if it's tender it will cook quickly but hard mature guvar takes little extra time to cook)
- Open the cooker when cool down completely.
- Add lemon juice,pinch of sugar and fresh coriander and mix.
- Serve hot with roti,paratha or daal rice combo
In Punjabi, Urdu, Hindi and Marathi, it is known as गवार् gawaar, Guvar phali or Gawar phali in Gujarati, Chitmitki or Chitmit kesanga in Konkani. Guar ki Phali Recipe, Learn how to make Guar ki Phali (absolutely delicious recipe of Guar ki Phali ingredients and cooking method) Cluster beans are delicately cooked with spices and yogurt. This Guar ki Phali recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Gawar Aloo ki Sabji, a quick and easy recipe from Indian cuisine. Gawar or cluster beans is low in calories and highly nutritious.
So that is going to wrap it up for this special food guvar phali aur aloo recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
