Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, cluster beans stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Cluster Beans with Coconut Stir-Fry (Kothamara Thoran) Cluster beans with Coconut Stir-fry or 'Kothamara Thoran' as it is known in Kerala is a regular vegetarian side dish in many Kerala homes. This is one of my husband's favourite vegetarian side dishes. 'Thoran' refers to any stir fry where grated coconut is added. Cluster beans are legumes widely grown in India, they are made into thorans or stir fries, added to many vegetarian dishes like Sambar, Avial, Sindhi Kadhi etc etc. Cluster beans / gavar stir fry /guar beans.
Cluster beans stir fry is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Cluster beans stir fry is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook cluster beans stir fry using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Cluster beans stir fry:
- Take 300 gram beans
- Take 2 Potatoes
- Make ready 1 onion
- Get 4-5 garlic crushed
- Prepare 1 tsp red chilli Powder
- Take 1/2 tsp garam masala powder
- Make ready 1/2 tsp turmeric powder
- Make ready To taste salt and sugar
- Get As needed oil
Add in the chopped pearl onions and curry leaves saute until the onions become translucent. Now add in the cooked cluster beans, prepared coconut masala and mix well. " Midke sange upkari " is a another typical dish from the Konkani community of Mangalore. It is a stir fry using a unique vegetable called cluster beans or guar beans, uniquely indigenous to India. Wash and chop cluster beans into small pieces like in picture below.
Steps to make Cluster beans stir fry:
- Heat oil and add onion slices saute well
- Add garlic crushed and saute well
- Now add the beans and potato,stir fry well
- Cover and stir in between till it is soft
- Add red chilli Powder and sugar mix well
- Finally add garam masala powder and remove
- Serve it with rice or chapati
It is a stir fry using a unique vegetable called cluster beans or guar beans, uniquely indigenous to India. Wash and chop cluster beans into small pieces like in picture below. Add the chopped cluster beans, season with salt and saute for a minute. Add half a cup of water and let the cluster beans cook with the lid on. Once the cluster beans are cooked well, dry out the beans by increasing the heat.
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