Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, vegetarian breakfast scramble-simple and high volume. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Visit the Official Pop-Tarts® Website For a Full List of Pop-Tarts® Flavors. Enjoy The Taste Of A Fresh Made Saturday Morning Breakfast, Even On A Wednesday. Great recipe for Vegetarian Breakfast Scramble-Simple And High Volume. Coming up with a high-volume breakfast can be a little challenging if you're watching your calories or macros.
Vegetarian Breakfast Scramble-Simple And High Volume is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Vegetarian Breakfast Scramble-Simple And High Volume is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook vegetarian breakfast scramble-simple and high volume using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetarian Breakfast Scramble-Simple And High Volume:
- Make ready 1 Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work.
- Take 2/3 cup Broccoli florets, fresh or frozen, steamed*
- Make ready 1 large Egg
- Take 1/2 cup Egg Whites (I use All Whites)
- Prepare 2 tbsp Your favorite salsa
- Make ready 1 Salt, pepper
- Make ready 1 Optional–Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course.
Heat the oil in a large skillet over medium heat. I'm totally in love with this scramble because is so simple and tasty! Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter (add hemp seeds for extra protein), and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein. If you need something super fast, try using quinoa flakes instead of oatmeal, or mix half quinoa flakes and half oatmeal.
Instructions to make Vegetarian Breakfast Scramble-Simple And High Volume:
- Heat a medium-sized skillet over medium heat and add your Boca burger, cook as package suggests.
- When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces.
- Spray the skillet with non-stick spray and add the egg plus the egg whites. Scramble the eggs, add salt and pepper if you wish.
- In a bowl add the steamed broccoli, cooked Boca burger, and cooked eggs. Add the salsa, stir, and you're set!
- *Steaming fresh broccoli can be done either on the stovetop or in the microwave. If using frozen broccoli, follow the package directions to cook. Frozen broccoli is definitely faster for anyone out there looking to speed things up a bit in the morning.
- *You can also microwave the Boca burger, but if you're a little picky about texture like I am, taking the extra time to use the stove will be more ideal.
Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter (add hemp seeds for extra protein), and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein. If you need something super fast, try using quinoa flakes instead of oatmeal, or mix half quinoa flakes and half oatmeal. I did not realize that there was an actual "diet" out there called volume eating. Making meals and calories more Volume friendly is the only way to go. The solution to this caloric density issue is a strategy called high volume eating.
So that is going to wrap this up for this exceptional food vegetarian breakfast scramble-simple and high volume recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
