Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, quinoa pulao..high protein breakfast. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Made with only vegetables and quinoa, this High Protein Edamame Fried Quinoa Rice by Crissy Cavanaugh is loaded with protein from grains and edamame. It's lightly flavored but easily adapted to. These dietitian-approved, high-protein breakfast quinoa recipes — such as creamy quinoa porridge — are the perfect start to your day. Breakfast Quinoa Recipes With More Protein Than Oatmeal
Quinoa pulao..high protein breakfast is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Quinoa pulao..high protein breakfast is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Quinoa pulao..high protein breakfast:
- Take 1 cup quinoa
- Prepare 2 carrots (chopped)
- Make ready 6/7 nos French beans (chopped)
- Make ready 3 small sized onion (sliced)
- Prepare 1/2 cup green peas
- Make ready 1/2 cup green bengal Grams
- Prepare Handful coriander leaves for garnish
- Get 1 tablespoon cumin seeds
- Get 1 tablespoon red chilli powder
- Get 1 teaspoon turmeric powder
- Prepare 1 egg for sunny side up
- Get 1 tablespoon clarified butter
- Make ready to taste Salt
- Get Oil for cooking
Berry quinoa smoothie bowls are a healthy, protein-packed breakfast that'll keep you full until lunchtime - and won't take much time to prepare. Breakfast may be the most important meal of the day, but that doesn't mean it needs to be complicated! This easy berry smoothie bowl is proof. The maple, cinnamon, and raisin flavors in this simple quinoa breakfast bowl are familiar enough that kids will eat it right up.
Steps to make Quinoa pulao..high protein breakfast:
- Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
- In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
- Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
- Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
- Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..
This easy berry smoothie bowl is proof. The maple, cinnamon, and raisin flavors in this simple quinoa breakfast bowl are familiar enough that kids will eat it right up. Add any kind of fruit that you have on hand - bananas, apples or berries would go well. If you don't have time to cook quinoa in the morning, cook it the night before, or, try using quick-cooking quinoa flakes. You might be wondering, "can I eat quinoa for breakfast?" and the answer is YES!
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