Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, chana chat high protein dish. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
A high-protein salad can be eaten with breakfast, lunch, or dinner, even as an evening snack. Sometimes, I used to eat this chana chaat with puffed rice as my evening snacks during my weight loss journey. Here comes your protein-bomb snacks and salad. Chana Chaat is a delicious high protein chaat recipe made using chickpeas.
Chana chat high protein dish is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Chana chat high protein dish is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook chana chat high protein dish using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chana chat high protein dish:
- Make ready 1 cup black chana
- Get to taste Salt according
- Get 1 pinch hing
- Make ready 1 tea spoon jeera
- Take 1 tea spoon Dhainya powder
- Get 1 tea spoon turmeric powder
- Get 1 green chilli chopped
- Prepare 1 tomato Chopped
- Make ready 1 onion chopped
- Get Green coriander for garnishing
- Get 1 table spoon oil
- Take 1 tea spoon lemon juice
The legume is an incredible source of protein and antioxidants. If prepared right, they can make for a stellar addition to your diet. This healthy chana chaat or chole chat is high in protein Non-fried and appetising at the same time. You can have this chaat even when you are on dieting without feeling guilty as it contains lots of nutrients and make you fuller for longer time.
Instructions to make Chana chat high protein dish:
- Method wash And soak chana overnight Now cook in pressure cooker with little water along with salt And turmeric
- Take 2-3 whistle now take oil in wok add hing And jeera add boil chana and rest of the spices mix and cook for 5 minutes now add lemon juice tomato and onions green chilli
- Garnish with green coriander serve hot
- Protein dish is ready
This healthy chana chaat or chole chat is high in protein Non-fried and appetising at the same time. You can have this chaat even when you are on dieting without feeling guilty as it contains lots of nutrients and make you fuller for longer time. It is one of the healthy high protein meals. The addition of roasted chana increases the protein value of the chaat. So, think no further and prepare for yourself this healthy chaat, which is a perfect package of both taste and health.
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