Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something which I have loved my whole life.
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To get started with this particular recipe, we must first prepare a few components. You can have flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Make ready 50 gm raw flax seed (alsi) powder
- Take 50 gm finely grated paneer (cottage cheese)
- Make ready as per taste Salt
- Get 80 ml hot boiling water
Plus, protein- and fiber-rich foods also help with blood glucose control. A lot of you must be aware of paneer's high calcium content. Calcium is immensely beneficial for your bones and teeth. In addition to calcium, paneer is also an incredible source of protein.
Steps to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
- Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. - Let this dough cool down for 5 -6 minutes.
- Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. - Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
- Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. - Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
- Our healthy flax seed paneer paratha is ready to be served. - You can serve it with hung curd dip, salad or any side dish of your choice.
- Tips – - - Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. - Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. - Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.
Calcium is immensely beneficial for your bones and teeth. In addition to calcium, paneer is also an incredible source of protein. If you are on a weight loss diet, you must supplement your diet with ample protein. High Protein Foods as Part of Your Cancer Diet Guidelines for eating high protein foods during cancer treatment. Each individual's calorie and protein requirements will vary.
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