High protein mix flour chilla
High protein mix flour chilla

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, high protein mix flour chilla. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

It is like a dosa, but made from gram flour batter, which is mixed with onion, tomato and masalas. "Besan (gram flour) is a very healthy flour to cook with and gives a lot of protein to start your. It requires little oil to cook and can be topped. The chickpea flour is a treasure of protein. Protein helps build muscle, and also plays a crucial role in healthy weight management.

High protein mix flour chilla is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. High protein mix flour chilla is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have high protein mix flour chilla using 23 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make High protein mix flour chilla:
  1. Get 2.5 tbsp Oats flour
  2. Prepare 2 tbsp Soya flour
  3. Take 4 tbsp Millet flour
  4. Get 3 tbsp Gram flour
  5. Take 4 tbsp Grated beetroot
  6. Prepare 1.5 tbsp Chopped onion
  7. Get 1 Chopped green chilli
  8. Get Salt as per taste
  9. Take 1/2 tsp Red chilli powder
  10. Take 1/4 tsp Chaat masala
  11. Take 1/2 tsp Garam masala
  12. Make ready 1/2 tsp Dried mango powder
  13. Get 1/4 tsp Anaardana powder
  14. Prepare Freshly chopped coriander
  15. Get 1/8 tsp Mint powder
  16. Prepare Oil as per requirement
  17. Get Water for making batter
  18. Get For beetroot raita:
  19. Take 80 gm Beaten curd
  20. Make ready 1/2 up Grated beetroot
  21. Make ready Salt as per taste
  22. Make ready 1/4 tsp White pepper powder
  23. Take Freshly chopped coriander

One of the best and most widely used plant-based protein in India comes from gram flour or chickpea flour or besan. Another commonly consumed source of high quality protein is paneer or cottage. Higher in protein than other flours Chickpea flour is higher in protein than other flours, including white and whole-wheat flour. To make white flour, just the endosperm is milled.

Instructions to make High protein mix flour chilla:
  1. Take oats flour and soya flour in a bowl.Add millet flour and gram flour to it.Mix with the help of spoon.
  2. Add water little by little and set the consistency of the mixture.Add beetroot,onion and green chilli and salt to it.Mix and add fresh coriander also.Give it a nice mix.
  3. At last add all spices and mint powder.Mix well.
  4. Heat a non stick tawa and drizzle some oil on it.Pour a ladleful of batter and spread evenly.
  5. Cook on medium flame for 5 minutes and flip.Cook for another 7-8 minutes from another side.
  6. Meanwhile prepare beetroot raita by adding grated beetroot to the beaten curd.Add some salt and white pepper to it.Garnish with chopped green coriander.
  7. Transfer in a serving plate.Serve with healthy beetroot raita and enjoy.Dont worry for little cracks in chilla because they are natural as all the flours used in recipe is gluten free.

Higher in protein than other flours Chickpea flour is higher in protein than other flours, including white and whole-wheat flour. To make white flour, just the endosperm is milled. To make whole wheat flour, varying amounts of the germ and bran are added back in to the flour. Take a bowl and mix all ingredients except mushrooms. Make a paste of flour (slightly thick) and spices with water.

So that’s going to wrap it up for this exceptional food high protein mix flour chilla recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!