Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Really !! …Though i often make salads , love them to the core. unfortunately the healthy salad never made way to blogging . May be i feel , oh that so easy what to post. Well any way … posting today one of my ever favorite salad " Sprouted green gram salad / Moong Sprouts Salad " in Karnataka style ie Hesarukalu Kosambari. Sprouted Green Gram Kosambari is one of our favourite healthy salads, with the addition of sweet pomegranate pearls.
Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients:
- Take 1 cup Green Gram /moong sprouted
- Make ready 1/2 cup chopped cucumber
- Take 1/2 cup pomegranate
- Take 2-4 Green Chillies chopped
- Prepare 2 tablespoon boiled peanuts
- Prepare 1/2 cup chopped tomato
- Make ready 1-2 tbsps coconut ; grated (optional)
- Prepare Coriander leaves few ; chopped (Optional)
- Prepare as required Lemon juice
- Make ready 1/2 teaspoon black pepper
- Make ready to taste Salt
Usually it is prepared with soaked split Green gram (passi paruppu) or Bengal gram (channa dal). Sometimes fresh vegetables are added in it. Place the sprouted green gram in a vessel. Add carrot , cucumber , tomatoes, grated coconut , cabbage , coriander leaves, ginger , curd and required salt.
Instructions to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients:
- In a big bowl mix sprouted moong, chopped cucumber, pomegranate, green chillies, boiled peanuts, chopped tomato black pepper, salt and lime. If you are serving sprouts kosambari after a while, then don't add salt before. Add salt only while serving and mix. Else the salad will become watery.
- Healthy, nutritious and delicious Sprouted moong salad is ready to Enjoy !! Serve immediately😋😋
Place the sprouted green gram in a vessel. Add carrot , cucumber , tomatoes, grated coconut , cabbage , coriander leaves, ginger , curd and required salt. Fresh raw ingredients paired with the sprouted whole green gram and lightly tempered with green chilies makes a fabulous combination. Kosambari a colorful and nutritious lentil salad. A great way to start any meal.
So that’s going to wrap it up for this special food sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
