Prunes Ladoo (High Fiber No sugar)
Prunes Ladoo (High Fiber No sugar)

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, prunes ladoo (high fiber no sugar). One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Prunes Ladoo (High Fiber No sugar) is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Prunes Ladoo (High Fiber No sugar) is something which I have loved my entire life.

Prunes ladoo is healthy sugar free sweet snacks which is high in fiber & protein. These ladoos are a great way to incorporate more fiber in to your kids diet. Prunes are dried plums, aka stone fruits related to cherries, peaches, nectarines, and apricots. And while all prunes are dehydrated plums, not all fresh plums can become prunes.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook prunes ladoo (high fiber no sugar) using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Prunes Ladoo (High Fiber No sugar):
  1. Take 1/2 cup Oats
  2. Take 1/2 cup Peanuts/ Groundnuts
  3. Take 2-3 Tbsp Flax seeds (or) Sesame Seeds
  4. Get 5-6 Prunes
  5. Get 1-2 Tbsp Jaggery (optional)
  6. Take 2-3 tsp Ghee

Prunes are a good source of fiber and contain no sodium or added sugar. Fiber has specifically been linked to heart health, and in high amounts, may help to lower the risk of heart disease.. Prunes have fiber as well as fructans and sorbitol, fermentable sugars that can have a laxative effect.. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women.

Instructions to make Prunes Ladoo (High Fiber No sugar):
  1. Dry roast oats, peanuts & flaxseeds separately.
  2. Allow the ingredients to cool slightly.
  3. Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder.
  4. Then add peanuts & jaggery and grind into slightly coarse powder.
  5. Transfer the ground mixture into a plate and start making ladoos while it's still warm.
  6. If your giving to kids, you can add ghee to the mixture and then make ladoos out of it.
  7. Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family.

Prunes have fiber as well as fructans and sorbitol, fermentable sugars that can have a laxative effect.. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. High in sugar Both whole fruit and fruit juices are high in sugar, but they differ. Dried mulberries, figs, and prunes all supply iron. Pair them with a quarter cup of almonds, cashews, macadamia nuts, or pumpkin.

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