Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, high protein soya manchurian. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Heat some oil in a pan. Fry the soya chunks on medium high flame. For the Manchurian sauce, heat some oil in a pan. Master Chef Pankaj Bhadoria shared her recipe of soya Manchurian balls with us and we are obsessed by all means. (Also Read: High-Protein Diet: Make Restaurant-Style Soya Chaap Sticks At Home (Recipe Inside) Soybean or soya is dubbed as one of the best sources of alternative protein.
High protein Soya Manchurian is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. High protein Soya Manchurian is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook high protein soya manchurian using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make High protein Soya Manchurian:
- Get 1 small bowl Soya chunks
- Take 1/2 Onion
- Prepare As required Capsicum- red, yellow, green
- Take 5-6 cloves Garlic finely chopped
- Take 1 tsp Ginger finely chopped
- Get 1 packet Ching's Manchuria masala powder-
- Get 3 tbsp Oil
- Prepare 2 Green chillies (optional)
You can make the Soy Chunks Manchurian dry or saucy based on which course of the meal you would like to serve it with. Serve the Soy Chunks Manchurian along with a bowl of steamed rice if it is saucy making it a perfect weeknight dinner. Soya Manchurian / Meal Maker Manchurian is a highly nutritious and protein rich side dish which can be served with roti, fried rice, pulao etc… Soya is a good source of protein. This Soya manchurian recipe can be served as an evening snack or in a meal along with the noodles or fried rice. Soybean granules, soya chunks, or soybean badi is a high protein health food and a recommended option for vegans for their protein needs.
Steps to make High protein Soya Manchurian:
- Soak soya chunks in water about 15 mins.Squeeze water and shallow fry and keep it aside.
- In the same kadhai pour little oil add ginger,garlic and add all chopped veggies for about 2 mins.
- Now add shallow fried soya chunks mix well and add Ching's Manchuria masala.
This Soya manchurian recipe can be served as an evening snack or in a meal along with the noodles or fried rice. Soybean granules, soya chunks, or soybean badi is a high protein health food and a recommended option for vegans for their protein needs. There are many health benefits of soybean. Squeeze the chunks and drain the water. Coat all the soya balls nicely with cornflower.
So that is going to wrap it up for this special food high protein soya manchurian recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
