Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, high fibre chapati. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Learn about these fiber rich foods right away. Browse details and stay a healthy diet. Fiber is an essential part of a healthy diet. Some common high-fibre healthy flours include ragi, bajra, etc.
High Fibre Chapati is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. High Fibre Chapati is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have high fibre chapati using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make High Fibre Chapati:
- Make ready To fit dough wholewheat flour
- Make ready 1 cup extra fibre
- Make ready 1 cup greens eg kunde, sukuma
- Get 1 cup stew of a pulse eg beans, peas
- Prepare 1 cup cooked brown rice
- Make ready 2 tablespoons vegetable oil
- Make ready To taste salt
Atta flour is hard wheat flour (flour with high protein content) customarily used to make chapati. It is widely used to make chapati and is therefore also called chapati flour. However, you can also use half wheat flour and half of the regular flour. Combine dry ingredients in a large bowl and mix well.
Steps to make High Fibre Chapati:
- Blend the greens, stew, and brown rice together to make a thick liquid.
- Correct the seasoning of the blended liquid and add the oil into it.
- Add the fibre into the liquid and then add the flour until it makes a dough.
- Proceed to cook chapati as normal. Make them without layers as you are avoiding excess oil.
However, you can also use half wheat flour and half of the regular flour. Combine dry ingredients in a large bowl and mix well. Add hot water, a little at a time, and knead to make a stiff, pliable dough. Heat a tava or griddle over moderate heat and place a roti on it. Calories in Chapati based on the calories, fat, protein, carbs and other nutrition information submitted for Chapati.
So that’s going to wrap it up with this special food high fibre chapati recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
