Palak Tikki | healthy high protein snack
Palak Tikki | healthy high protein snack

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, palak tikki | healthy high protein snack. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.  healthy high protein snack is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Palak Tikki

Hindi: palak Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be. palak cutlet recipe spinach potato cutlet with detailed photo and video recipe. an easy and interesting deep fried snack recipe made with spinach leaves and paneer cubes. the recipe is very similar to any cutlet recipe but has generous amount of palak puree with grated paneer. it can be easily served as evening snack or as a side dish to any meal and does not require any. Corn Palak Ki Tikki Recipe - About Corn Palak Ki Tikki Recipe: A delectable evening snack, that is tasty and healthy and an easy way to make the kids eat spinach and corn if they do not like it.

To get started with this recipe, we must first prepare a few components. You can cook palak tikki | healthy high protein snack using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Palak Tikki | healthy high protein snack:
  1. Take 1 cup spinach leaves, blanched
  2. Take 2 medium potatoes, boiled and grated
  3. Get 6 brown bread slices
  4. Prepare 2 green chili chopped
  5. Prepare 2 tsp boiled corn
  6. Make ready 1/2 tsp cumin powder
  7. Make ready 1 tsp coriander powder
  8. Make ready 1 tsp red chili powder
  9. Prepare 1 tsp chat masala
  10. Get 2 tbsp oil
  11. Take as required Tomato ketchup
  12. Make ready A few iceberg lettuce leaves
  13. Take 2-3 cheese slices
  14. Take 2 tsp pomegranate

I prepared Chana gravy also for this I use black chickpeas which are good source of protein and healthy option instead of white chickpeas. I made spinach aloo tikki and served with kala chana gravy and topped with chopped onion, paneer. Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking.

Instructions to make Palak Tikki | healthy high protein snack:
  1. Icgredients
  2. Place a small cutter over bread slices and cut small rounds.
  3. With the left out and remaining bread make breadcrumbs by grinding in a mixer.
  4. Grind the spinach in a grinder and put it into a bowl.
  5. In a mixing bowl add spinach, grated potato, breadcrumbs, corn, salt as per taste, cumin powder, coriander powder, red chili powder, and chat masala and mix with hand.
  6. Shape the mixture into small round tikkies.
  7. Heat a pan and roast the pieces of bread without adding oil.
  8. Now Heat oil and Place the Tikki on the pan and shallow-fry it, once tikkies are fried switch off the flame.
  9. Cut lettuce leaves and cheese into small squares. - Line up the bread roundels on the table, Place a drop of tomato ketchup on each and top it with a piece of, Tikki, lettuce leaves, and cheese one by one.
  10. Take one toothpick and insert the corn and pomegranate and pierce a toothpick through all the layers.
  11. Our palak tikki is ready

Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These toothsome tikkis also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps.

So that is going to wrap this up with this exceptional food palak tikki | healthy high protein snack recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!