Soya Banana Dragon Fruit Oats Porridge with Rye Flakes
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, soya banana dragon fruit oats porridge with rye flakes. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Because of this, living in Singapore, l love to prepare myself for a no dairy breakfast with low temperature cooking. The banana is a healthy fruit that gives your bowl of oatmeal a touch of sweetness and a healthy dose of vitamins and minerals. Adding a banana to your oatmeal each morning enhances the taste of your breakfast and even gives this already fiber-rich dish an extra boost of fiber. SUBSCRIBE HERE: http://bit.ly/CookingWithPlantsIf you want a healthy vegan breakfast on the run then this banana oatmeal smoothie is the perfect recipe for y. dried bonito flakes, sake, leeks, toasted sesame oil, soy sauce.

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
  1. Get 2 Chinese Soup Spoon of Rolled Oats
  2. Take 1 Chinese Soup Spoon of Rolled Rye Flakes
  3. Make ready 1 Chinese Soup Spoon of Raw Wheat Germ
  4. Get 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
  5. Take 1 Ripe Banana
  6. Take 3 Fresh Honey Dates
  7. Take Half Red Dragon Fruit
  8. Prepare 28 Fresh Blueberries
  9. Get 800 ml tap water

Add a popsicle to each portion. Place the rye flakes into a small saucepan with the chia seeds and add the milk. Bring to the boil and then simmer, stirring continuously until the rye flakes are soft and a desired consistency is achieved. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range).

Steps to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
  1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
  2. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
  3. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
  4. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
  5. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
  6. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.

Bring to the boil and then simmer, stirring continuously until the rye flakes are soft and a desired consistency is achieved. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that's blender safe) to scrape the sides down as it. Nutritious whole grains, wholesome goodness and great tasting variety. In this recipe you can use oats or quinoa flakes..

So that is going to wrap this up with this special food soya banana dragon fruit oats porridge with rye flakes recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!